Anjeer Barfi Recipe is an Indian dessert made with dried fruits, mava (khoya) and nuts that is quick and simple to prepare at home.
This sweet is packed with dietary fibre, vitamins, and minerals that support immunity while remaining low in sodium and sugar content – perfect for people living with diabetes!
Dried figs
Figs are naturally sweet, making this dessert perfect for satisfying any sweet craving without resorting to additional sugar. Not only that, but their health benefits such as lowering blood pressure and managing diabetes make this treat all the sweeter! Barfi is a classic Indian dessert which can be made using different ingredients such as milk and dried fruits; in this healthy version figs, mava (khoya), and nuts create an irresistibly delicious and nutritious dessert!
This easy Fig and Nut Burfi Recipe is vegan- and gluten-free, as well as quick and simple sweet that can be enjoyed any time of the year! With no added sugar to worry about, instead relying solely on dates and figs for sweetness, this sweet treat offers guilt-free sweetness!
Nuts
Dry fruits and nuts provide an abundance of proteins, healthy fats, minerals, and anti-oxidants – not to mention plenty of dietary fibre – making them great sources for improving digestion, blood pressure control, heart health, bone strength and overall well-being.
An Anjeer Barfi Recipe is an Indian dessert perfect for any special event or holiday! Easy and fast to make using natural sweeteners instead of refined sugar, making this dish great for dieters as well as containing healthy fats from nuts for long term storage in an airtight container.
Heat the anjeer paste in a non-stick pan over low heat before mixing in ghee and simmering on low until the mixture thickens and leaves the sides of the pan. Stir in your roasted nuts before spreading onto a greased tray for cooling – garnishing it with silver warqs if desired!
Jaggery
This fig barfi is an Indian dessert that does not use refined sugar; rather it relies on dates and dry figs as sources of sweetness. Packed full of minerals, vitamins, and antioxidants it makes an excellent energy booster and can be enjoyed both as a snack or dessert!
To prepare Fig Barfi, soak 12 dried figs in water, grind into a smooth paste, and combine with ghee. Next, stir in 2 TBS of milk mixed with Saffron Strands (dissolved) as well as 14 Teaspoons of Cardamom Elachi Powder elaichi Powder; continue stirring and cook the mixture until thick before stirring in Roasted Nuts & Sesame Seeds before spreading on a greased tray and leaving to cool before serving it.
Ghee
Ghee is used in this recipe to achieve an extra rich and creamy barfi dessert, adding great flavor and aroma. However, you may substitute butter or oil if preferred.
This healthy and delectable sweet is low in sugar, and uses nuts as its sweetening source – perfect for festivals, gatherings or just enjoying with loved ones!
Soak the figs and dates in water for 10 minutes before grinding into a paste. Next, melt jaggery with anjeer paste until dissolved; add chopped nuts, mix, and then transfer to a greased pan to cool before cutting into pieces.
Water
Anjeer Barfi is an Indian sweet made with dried figs and nuts that is free from refined sugar, can be quickly prepared at home and offers many vitamins and minerals – perfect as an afternoon treat for both kids and adults!
Success with barfi lies in pre-soaking anjeer and dates in milk before cooking them; for an alternative flavor profile you could soak them directly. Once these components have been made into barfi form, add saffron as soon as the anjeer and dates have cooled enough.
This simple yet delicious treat is easy to make and suitable for any special occasion, not to mention being healthier than store-bought desserts. Both dried figs and nuts contain fiber which aids digestion while supporting general good health, as well as having low glycemic index values which make them perfect for people living with diabetes.